Course curriculum

  • 1

    Welcome!

    • Introduction to the course and to mindfulness

    • Mindfulness WB

  • 2

    Day 1

    • Exploring the energy of your body

    • Energy body exercise

  • 3

    Day 2

    • Sensing the energy of your whole body

    • Reflections on day 2

  • 4

    Day 3

    • Presence

    • Reflections for day 3

  • 5

    Day 4

    • A day of pure enjoyment!

    • Reflections on day 4

  • 6

    Day 5

    • Say hello to your feelings

    • Reflections on day 5

  • 7

    Day 6

    • Allowing some feelings to flow past you

    • Reflections on day 6

  • 8

    Day 7

    • A bit of de-cluttering

    • Reflections on day 7

  • 9

    Day 8

    • Introducing affirmations

    • Reflections on day 8

  • 10

    Day 9

    • Stress less

    • Reflections on day 9

  • 11

    Day 10

    • Don´t worry, be happy

    • Reflections on day 10

  • 12

    Day 11

    • A day of pleasure and gratitude

    • Reflections on day 11

  • 13

    Day 12

    • The little voice in your head

    • Reflections on day 12

  • 14

    Day 13

    • Inner peace

    • Reflections on day 13

  • 15

    Day 14

    • React, act or let it go

    • Reflections on day 14

  • 16

    Day 15

    • Acceptance

    • Reflections on day 15

  • 17

    Day 16

    • Another day of pleasure!

    • Reflections on day 16

  • 18

    Day 17

    • More de-cluttering

    • Reflections on day 17

  • 19

    Day 18

    • Choices, choices

    • Reflections on day 18

  • 20

    Day 19

    • Small stones of beauty

    • Reflections on day 19

  • 21

    Day 20

    • New habits

    • Reflections on day 20

  • 22

    Day 21

    • You are a beacon

  • 23

    Additional reading

    • My favourite mindfulness books