Course curriculum

  • 1

    Introduction

    • Welcome!
  • 2

    The calming breath

    • A breathing exercise

    • Counting to four
  • 3

    Body scan

    • Check in with your body

    • A body scan
  • 4

    Mindful observation

    • Being present in the space you are in
  • 5

    Conscious walking

    • Mindful presence
  • 6

    Mindful breathing

    • A breathing exercise

    • A mindful breathing exercise
  • 7

    Thank you!

    • How was that?