Course curriculum

  • 1

    Week 1: Preparation

    • Preparing for your journey

    • Cave meditation

    • Workbook- Preparations

  • 2

    Week 2: Air

    • Journeying with air

    • Air meditation

    • Workbook Air

  • 3

    Week 3: Fire

    • Journeying with fire

    • Fire meditation

    • Workbook Fire

  • 4

    Week 4: Water

    • Journeying with water

    • Water meditation

    • Workbook Water

  • 5

    Week 5: Earth

    • Journeying with earth

    • Earth meditation

    • Workbook Earth

    • Workbook- Reflections after the course

  • 6

    Further reading and survey

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